Complete Winter Guide for Joint and Bone Health With falling temperatures, many people experience increased joint stiffness, tight muscles, and bone discomfort. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. That is why learning winter joint and bone ca

Winter Safety Tips When cold weather sets in, it is common to feel increased joint stiffness, muscle tightness, and bone discomfort. Low temperatures reduce blood flow, affects synovial fluid in joints, and causes muscles to tighten, which causes discomfort and less flexibility. That is why learning how to protect joints and bones in winter